Chicken Sausage Broccoli Orzo
Chicken Sausage Broccoli Orzo is a quick and satisfying one-pot meal that combines savory chicken sausage, vibrant broccoli, and tender orzo pasta into a delightful dish. Perfect for busy weeknight dinners, this recipe is not only easy to prepare but also packed with flavor and nutrition. With minimal cleanup required, it’s an ideal option for families looking to enjoy a wholesome meal without the fuss.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chicken sausage (Italian or spicy)
- 1 cup orzo pasta
- 2 cups fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Prepare your ingredients by chopping the chicken sausage into bite-sized pieces and mincing the garlic.
- In a large pot of boiling salted water, cook the orzo according to package instructions until al dente (about 8-10 minutes). Drain well.
- In a large skillet over medium heat, heat olive oil. Add the chicken sausage and sauté until golden brown (about 5 minutes).
- Stir in minced garlic and broccoli florets; cook until broccoli is bright green and tender (about 3 minutes).
- Combine cooked orzo with the sausage and broccoli mixture. Season with salt, pepper, and lemon juice.
- Serve hot, garnished with lemon slices if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Feel free to add other vegetables like bell peppers or spinach for extra nutrition. A sprinkle of cheese on top can enhance flavor. Store leftovers in an airtight container in the fridge for up to three days.