Bruschetta-Stuffed Zucchini Boats
Bruschetta-Stuffed Zucchini Boats are a vibrant and flavorful dish that combines tender zucchini with a savory filling of fresh tomatoes, aromatic basil, and garlic. Perfect for gatherings or cozy dinners, these colorful boats offer a delightful blend of textures and tastes. Easy to prepare, they are sure to impress your guests and tantalize your taste buds with every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4 (2 boats per serving) 1x
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 medium zucchini (about 6–8 inches long)
- 2 cups cherry tomatoes, diced
- 1/2 cup fresh basil leaves, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Halve each zucchini lengthwise and scoop out the flesh to create boats; reserve the flesh.
- In a bowl, mix diced tomatoes, garlic, basil, olive oil, balsamic vinegar, salt, pepper, and the reserved zucchini flesh.
- Generously fill each zucchini half with the bruschetta mixture.
- Place stuffed zucchinis in the baking dish and bake for 20-25 minutes until tender.
- Serve hot, optionally drizzled with more balsamic vinegar.
Nutrition
- Serving Size: 1 stuffed zucchini boat (approximately 150g)
- Calories: 120
- Sugar: 4g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor variations, consider incorporating diced bell peppers or different herbs like oregano. Cheese lovers can sprinkle mozzarella or feta on top before baking for extra richness.