Alkalizing Green Soup
Alkalizing Green Soup is a vibrant and nutritious dish that delights the senses while promoting good health. Packed with fresh spinach, kale, and leeks, this easy-to-make soup is perfect for any occasion—whether you’re enjoying a cozy lunch or impressing guests at dinner. With its rich flavors and creamy avocado garnish, each bowl is a warm hug for your taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: Healthy
Ingredients
Scale
- 4 cups fresh spinach
- 2 cups kale, chopped
- 1 cup leeks (white and light green parts only), sliced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- Juice of 1 lemon
- 1 avocado, sliced (for garnish)
Instructions
- Rinse all leafy greens thoroughly under cold water and chop into bite-sized pieces.
- In a large pot over medium heat, sauté sliced leeks until translucent (about 5 minutes). Add minced garlic and cook until fragrant (about 1 minute).
- Add chopped spinach and kale to the pot along with vegetable broth; stir until greens wilt down slightly (about 5 minutes).
- Carefully transfer the mixture to a blender or use an immersion blender to blend until smooth. Mix in lemon juice before blending again.
- Taste and adjust seasoning as needed. Ladle hot soup into bowls and garnish with avocado slices.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 340mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: To add extra flavor, consider incorporating spices like cumin or turmeric. For a creamier texture, blend in coconut milk or nut butter. Store leftovers in an airtight container in the fridge for up to five days or freeze for up to three months for convenient meals.