Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful twist on a classic vegetable dish, transforming ordinary carrots into golden, crunchy bites that are perfect for any occasion. With their vibrant color and mouthwatering aroma, these carrots not only elevate your dinner table but also serve as an addictive snack. Simple to prepare and endlessly adaptable, Crispy Smashed Carrots are destined to become a favorite in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots (medium-sized)
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- ½ tsp freshly cracked black pepper
- ½ tsp garlic powder
- ½ tsp smoked paprika
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the carrots, slicing them in half lengthwise.
- Boil the carrot halves in salted water for 10-12 minutes until tender but not mushy.
- Drain and place the carrots on a lined baking sheet. Gently smash each carrot using a fork or potato masher.
- Drizzle olive oil over the smashed carrots and season with salt, pepper, garlic powder, and paprika. Toss to coat evenly.
- Bake for 20-25 minutes until golden brown and crispy at the edges.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 390mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Feel free to add herbs like rosemary or thyme for extra flavor. To enhance sweetness, drizzle with honey or maple syrup before roasting. Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F (175°C) for optimal crispiness.