Crispy Parmesan Garlic Chicken Burritos
Crispy Parmesan Garlic Chicken Burritos are a flavor-packed delight that combines crunchy, cheesy chicken wrapped in a warm tortilla. With the rich essence of garlic and savory Parmesan, these burritos are perfect for game days, cozy dinners, or impressing guests. Easy to make and customizable, they offer a satisfying meal that will have everyone coming back for more!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 4 boneless, skinless chicken breasts (600g)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese (100g)
- 4 large flour tortillas
- 2 tbsp olive oil (30ml)
- Salt and pepper to taste
- 1 tsp Italian herbs
- ½ cup sour cream (120ml)
- Hot sauce to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix olive oil, minced garlic, salt, pepper, and Italian herbs. Coat chicken breasts evenly with this mixture.
- Roll each coated chicken breast in grated Parmesan cheese until fully covered.
- Place coated chicken on the baking sheet and bake for 20-25 minutes or until golden brown (internal temperature should reach 165°F or 74°C).
- Let the chicken rest for a few minutes before slicing into strips.
- Lay tortillas flat, fill with chicken strips and any desired toppings (e.g., lettuce or diced tomatoes), then wrap snugly.
- Serve burritos with a side of sour cream mixed with hot sauce.
Nutrition
- Serving Size: 1 burrito (200g)
- Calories: 360
- Sugar: 2g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg
Keywords: For added crunch, sear the chicken briefly before baking. Substitute chicken with grilled vegetables or beef for different protein options. Customize fillings with your favorite ingredients like avocado or salsa.