Parmesan Cauliflower Bites
Parmesan Cauliflower Bites are a delicious, guilt-free snack that perfectly blend crispy texture with cheesy goodness. These bite-sized delights are easy to make and ideal for any occasion, from game days to movie nights. Coated in savory Parmesan cheese and baked to crispy perfection, they are sure to be a hit with family and friends. Serve them plain or alongside your favorite dipping sauce for an extra flavor kick!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Makes approximately 20 bites (4 servings) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower (about 4 cups florets)
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 large eggs, beaten
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In one bowl, whisk the eggs until well-beaten. In another bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each cauliflower floret into the egg mixture, then coat with the breadcrumb mixture.
- Arrange the coated florets on the prepared baking sheet in a single layer. Bake for 25-30 minutes or until golden brown and crispy.
- Allow to cool slightly before serving. Enjoy with marinara sauce or ranch dressing!
Nutrition
- Serving Size: Approximately 5 bites (100g)
- Calories: 230
- Sugar: 2g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 120mg
Keywords: For extra crunch, opt for freshly grated Parmesan cheese instead of pre-grated. You can customize flavors by adding spices like smoked paprika or Italian herbs.