Oven-Fried Squash
Oven-Fried Squash is a deliciously crispy dish that showcases the natural sweetness of fresh squash. Each bite delivers a satisfying crunch paired with savory flavors, making it a perfect side for summer barbecues or cozy dinners. This easy-to-make recipe will impress your family and friends, turning even the most reluctant vegetable eaters into fans.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium fresh yellow squash (about 400g)
- 2 tablespoons olive oil
- 1 cup plain breadcrumbs
- ½ cup grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon dried Italian herbs
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking sheet with nonstick cooking spray.
- Slice the yellow squash into rounds about half an inch thick.
- In a bowl, mix breadcrumbs, Parmesan cheese, salt, pepper, and Italian herbs.
- Lightly brush both sides of each squash slice with olive oil.
- Dredge the oiled slices in the breadcrumb mixture until fully coated, then arrange them on the baking sheet in a single layer.
- Bake for 20-25 minutes or until golden brown, flipping halfway through for even crispiness.
Nutrition
- Serving Size: 5 slices (100g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
Keywords: - For extra crunch, use panko breadcrumbs instead of regular ones. - Swap yellow squash for zucchini or experiment with spices like paprika for added flavor. - Store leftovers in an airtight container for up to three days; reheat at 350°F (175°C) for about 10 minutes to regain crispiness.