Protein Mac and Cheese
Protein Mac and Cheese is a delightful twist on the classic comfort dish, merging creamy cheese with protein-rich ingredients for a satisfying meal. Each bite delivers a burst of flavor, evoking cherished memories of family dinners. Perfect for any occasion, this easy-to-prepare recipe is customizable and ensures everyone leaves the table smiling.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups elbow macaroni
- 2 cups shredded sharp cheddar cheese
- 1 cup cooked chicken breast, shredded
- 2 cups whole milk
- 3 tablespoons butter
- 1/2 cup all-purpose flour
- Salt and pepper to taste
- 1 teaspoon garlic powder (optional)
- 1 teaspoon paprika (optional)
Instructions
- 1. Cook the pasta: Boil salted water, add elbow macaroni, and cook until al dente. Drain without rinsing.
- 2. Make the roux: In a saucepan over medium heat, melt butter. Whisk in flour until smooth.
- 3. Create the cheese sauce: Gradually add milk while whisking until thickened. Stir in garlic powder, paprika, salt, and pepper.
- 4. Add cheese & chicken: Remove from heat and mix in shredded cheddar until melted; fold in cooked chicken.
- 5. Combine pasta & sauce: Stir drained macaroni into the cheese sauce until well coated.
- 6. Bake (optional): For a crispy topping, transfer to an oven-safe dish, sprinkle with more cheese, and broil until golden brown.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 550
- Sugar: 6g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg
Keywords: Mix in vegetables like spinach or sun-dried tomatoes for added flavor. Combine various cheeses such as mozzarella or Gruyère for enhanced creaminess. Leftovers can be stored for up to three days; reheat with a splash of milk for best results.