Creamy Orange Banana Smoothie
Indulge in a refreshing Creamy Orange Banana Smoothie that combines the vibrant flavors of sweet bananas and zesty oranges. Perfect for breakfast or a midday pick-me-up, this smoothie is not only delicious but also packed with nutrients. Easy to make and customizable, it’s an excellent way to enjoy fruits in a creamy, satisfying form.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 24 minute
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas
- 1 large orange, peeled
- 1 cup plain Greek yogurt
- 1 tbsp honey or maple syrup (to taste)
- 1 cup ice cubes
Instructions
- Peel the bananas and orange, then cut them into smaller pieces.
- In a blender, combine the banana and orange pieces with yogurt and honey/maple syrup.
- Blend until smooth and creamy, about 30 seconds.
- Add ice cubes and blend again until frothy.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 280
- Sugar: 34g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: - For extra nutrition, add a handful of spinach or substitute coconut water for yogurt. - Swap in other fruits like mango or pineapple for a unique twist.