Butternut Squash & Apple Soup
Butternut Squash & Apple Soup is a comforting, velvety blend of sweet butternut squash and tart apples, seasoned with warm spices. This delightful soup captures the essence of autumn in every spoonful, making it perfect for cozy nights or family gatherings. With its creamy texture and vibrant colors, it’s not just a dish—it’s an experience that will leave your taste buds wanting more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and diced
- 2 medium Granny Smith apples, peeled and diced
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) coconut milk
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients: Peel and chop the butternut squash into cubes, dice the onion, and mince the garlic.
- Sauté vegetables: In a large pot over medium heat, warm olive oil. Add onions and garlic; sauté until translucent (about 5 minutes).
- Add squash and apples: Stir in butternut squash and diced apples; cook for another 5-7 minutes until softened.
- Pour in broth: Add vegetable broth to cover ingredients; bring to a simmer for 20-25 minutes until squash is tender.
- Purée: Use an immersion blender to purée the mixture until smooth.
- Add coconut milk and spices: Return soup to heat; stir in coconut milk, cinnamon, nutmeg, salt, and pepper. Simmer briefly until heated through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 10g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added depth of flavor, roast the butternut squash before adding it to the pot. Swap apples for pears for a unique twist on flavor. Garnish with crispy croutons or pumpkin seeds for added texture.