Butternut Squash & Apple Soup is like a warm hug on a chilly day, blending the sweetness of apples with the earthy charm of butternut squash. Imagine a bowl filled to the brim with creamy goodness that dances on your taste buds, offering a symphony of flavors that warms your soul.

This delightful soup isn’t just food; it’s an experience. Growing up, my kitchen often transformed into a cozy haven where the sweet scent of roasted butternut squash and fragrant spices wafted through the air, inviting everyone to gather around the table. Whether it’s a cold winter evening or a festive gathering, this soup promises to be the star of the show.
Why You'll Love This Butternut Squash & Apple Soup
- This incredible Butternut Squash & Apple Soup transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
Every time I whip up this soup, my friends and family can’t help but rave about how amazing it tastes. It’s always a hit at gatherings.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Butternut Squash: Look for firm, smooth squashes; they should feel heavy for their size.
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Apples: Choose sweet varieties like Honeycrisp or Fuji for the best flavor balance.
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Onion: A medium yellow onion adds sweetness and depth when sautéed.
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Garlic: Fresh garlic cloves enhance the aroma and provide a savory punch.
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Vegetable Broth: Use low-sodium broth to control saltiness while boosting flavor.
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Coconut Milk: Adds creaminess without dairy; opt for full-fat for richer results.
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Spices (Cinnamon and Nutmeg): A pinch of these spices elevates the soup’s warmth and complexity.
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Olive Oil: For sautéing vegetables; extra virgin gives great flavor.
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Salt and Pepper: Essential seasonings that enhance all other flavors in your soup.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Butternut Squash & Apple Soup
Prepare Your Ingredients: Start by peeling and dicing the butternut squash into small cubes for even cooking. Chop the onion and mince the garlic to get those flavors ready.
Sauté Vegetables: In a large pot over medium heat, add olive oil and sauté chopped onions until they turn translucent and fragrant—about 5 minutes should do it!
Add Garlic and Squash: Stir in minced garlic along with diced butternut squash. Cook for another 5-7 minutes until everything starts softening up nicely.
Add Apples and Spices: Toss in chopped apples along with cinnamon and nutmeg. The aroma will be heavenly! Let it cook together for about 3 minutes.
Pour in Broth: Add vegetable broth to cover all ingredients well. Bring to a gentle boil before reducing heat to simmer for 20-25 minutes until everything is tender.
Blend Until Smooth: Using an immersion blender (or transferring to a regular blender), blend until creamy perfection is reached. Stir in coconut milk for added richness.
Now you have your warm bowl of Butternut Squash & Apple Soup ready to enjoy! Serve it hot with crusty bread or croutons sprinkled on top—your taste buds will thank you!
Content
The secret ingredient: A pinch of nutmeg elevates the flavor and adds warmth to your soup. I learned this the hard way after serving a bland version that left my guests yawning.
Choosing the right squash: Opt for a firm butternut squash with smooth skin. I once picked one with soft spots, and it turned into a mushy disaster.
Blend it well: A creamy texture makes all the difference. The first time I rushed blending, my soup resembled chunky baby food – not exactly appetizing.
Perfecting the Cooking Process
Start by roasting the butternut squash until tender while sautéing onions and garlic in a separate pan. This method builds layers of flavor and ensures everything cooks evenly, resulting in a harmonious blend of sweetness and earthiness.
Add Your Touch
Feel free to customize your soup by adding spices like cinnamon or ginger for an extra kick. You can also substitute apples with pears or add a splash of coconut milk for creaminess. Each twist brings something unique to this comforting dish.
Storing & Reheating
Store leftover soup in an airtight container in the fridge for up to four days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally until heated through. Avoid using a microwave as it may alter the creamy texture.
Chef’s Helpful Tips for Butternut Squash & Apple Soup
Ensure you peel and cube the butternut squash uniformly for even cooking; uneven sizes can lead to mushy bits and hard chunks.
When blending, let your soup cool slightly before transferring it to avoid any splatter disasters that could ruin your kitchen and your outfit.
Taste as you go! Adjust seasoning throughout cooking for balanced flavors; this simple tip can transform your dish from good to unforgettable.
The first time I made Butternut Squash & Apple Soup, my friends claimed it was “life-changing.” Now, every autumn gathering features this dish, complete with laughter and second helpings.
FAQ
What is the best way to choose butternut squash?
Look for firm squashes with smooth skin and no blemishes. A heavy squash indicates ripeness and sweetness. Avoid any that feel soft or have dark spots as they might be overripe or spoiled, leading you straight into soup regret.
Can I freeze Butternut Squash & Apple Soup?
Absolutely! Freeze in individual portions in airtight containers for up to three months. Thaw overnight in the fridge before reheating on the stove for a quick, delicious meal that tastes like fall any day of the year.
What can I serve alongside this soup?
Pair this delectable soup with crusty bread or a fresh salad topped with nuts and cheese for added crunch. It’s perfect as an appetizer or main course during chilly nights when all you want is comfort food wrapped in warmth.
How do I make my soup thicker?
For a thicker consistency, add more roasted butternut squash or use less liquid during blending. Alternatively, include some potato or even a splash of cornstarch mixed with water for instant thickness without compromising flavor.
Conclusion for Butternut Squash & Apple Soup
In summary, mastering Butternut Squash & Apple Soup requires attention to detail—choose quality ingredients, blend meticulously, and don’t skip on seasoning! Customize it to reflect your taste preferences while ensuring proper storage techniques keep it fresh longer. With these tips in hand, you’re set to impress family and friends with this cozy bowl of goodness!
Butternut Squash & Apple Soup
Butternut Squash & Apple Soup is a heartwarming blend of creamy butternut squash and sweet apples, perfectly spiced to create a cozy dish that’s perfect for chilly days. This easy-to-make soup transforms simple ingredients into a comforting bowl of goodness, making it an instant crowd-pleaser at gatherings or quiet evenings at home. With its beautiful color and delightful aroma, this soup not only warms your body but also nourishes your soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 2 medium apples (Honeycrisp or Fuji), cored and chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- 1 tsp cinnamon
- ½ tsp nutmeg
- Salt and pepper to taste
Instructions
- Prepare the vegetables: Peel and cube the butternut squash, chop the onion, and mince the garlic.
- Sauté vegetables: In a large pot, heat olive oil over medium heat. Add onions and cook until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Combine ingredients: Stir in the butternut squash and cook for 5-7 minutes until slightly softened. Add chopped apples, cinnamon, and nutmeg; cook for an additional 3 minutes.
- Simmer: Pour in vegetable broth to cover all ingredients. Bring to a gentle boil, then reduce heat and simmer for 20-25 minutes until everything is tender.
- Blend: Use an immersion blender to puree the soup until smooth. Stir in coconut milk for added creaminess.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 12g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For extra flavor, roast the butternut squash before adding it to the soup. - Customize by adding ginger or substituting apples with pears. - Store leftovers in an airtight container in the fridge for up to four days or freeze in portions for up to three months.







