Comforting Zucchini Ground Beef Casserole Recipe

Recipe By:
Laura Rollins

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Updated:

Zucchini Ground Beef Casserole is a hearty dish that brings comfort, warmth, and a hint of nostalgia. Imagine sinking your fork into layers of tender zucchini mingling with savory ground beef, all wrapped in a cheesy embrace that melts in your mouth. This dish doesn’t just fill your belly; it wraps you in a cozy hug after a long day.

Every bite of this casserole is like a culinary time machine, transporting you back to family dinners where laughter was plentiful and seconds were mandatory. Perfect for gatherings or just a cozy night in, this Zucchini Ground Beef Casserole promises to be the star of the show, delighting both young and old alike with its rich flavors and textures.

Why You'll Love This Recipe

  • This Zucchini Ground Beef Casserole is easy to prepare and perfect for busy weeknights when you want comfort food without the fuss.
  • The robust flavors will have everyone asking for seconds, while the vibrant colors make it visually appealing on any dinner table.
  • It’s versatile enough to adapt with whatever veggies you have on hand, making it a true crowd-pleaser.

Ingredients for Zucchini Ground Beef Casserole

Here’s what you’ll need to make this delicious dish:

  • Ground Beef: A pound of lean ground beef works best; it adds richness while keeping the dish lighter.

  • Zucchini: Choose firm, medium-sized zucchinis for optimal texture; they’ll soften beautifully during baking.

  • Onion: A medium onion adds flavor; chop finely to blend seamlessly into the casserole.

  • Garlic: Fresh minced garlic brings an aromatic kick; use about three cloves for the best flavor.

  • Diced Tomatoes: A can of diced tomatoes provides moisture and acidity; choose those with herbs for extra zest.

  • Cheese: Shredded mozzarella or cheddar gives that gooey topping we all crave; feel free to mix them up!

  • Italian Seasoning: A tablespoon enhances the overall flavor profile, bringing everything together beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Zucchini Ground Beef Casserole

How to Make Zucchini Ground Beef Casserole

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C) and grab a baking dish—9×13 inches works perfectly! Lightly spray it with nonstick cooking spray so your casserole doesn’t play hard to get during serving time.

Step 2: Cook the Ground Beef

In a large skillet over medium heat, brown the ground beef until it’s no longer pink. Drain off any excess fat because no one wants greasy casserole! Toss in chopped onions and minced garlic, cooking until fragrant—about two minutes should do.

Step 3: Add Tomatoes and Seasoning

Stir in your can of diced tomatoes along with Italian seasoning. Let this simmer for about five minutes so all those flavors meld together into something magical—like a symphony of deliciousness!

Step 4: Layer It Up

Now, let’s get artsy! Start layering by placing half of the sliced zucchini at the bottom of your greased dish. Follow that with half of your beef mixture, then sprinkle half of your cheese. Repeat this process until you use up all ingredients—zucchini first, beef second, cheese on top!

Step 5: Bake It

Cover your masterpiece with aluminum foil (to trap that cheesy goodness) and bake for about 30 minutes. Then remove the foil and bake for an additional ten minutes or until bubbly and golden brown on top.

Step 6: Serve and Enjoy!

Allow it to cool slightly before serving—trust me on this one; molten cheese is no joke! Scoop generous portions onto plates and watch as everyone digs in with glee.

With each bite of Zucchini Ground Beef Casserole, you’re not just enjoying dinner; you’re creating memories steeped in warmth and love—a true family favorite that’s bound to become part of your culinary repertoire!

You Must Know

  • This delightful Zucchini Ground Beef Casserole is packed with flavor and nutrients.
  • It’s a great way to sneak in those veggies while satisfying your meat cravings.
  • Easy to prepare and perfect for feeding a crowd, this dish will become a family favorite in no time.

Perfecting the Cooking Process

First, brown the ground beef in a skillet until it’s nice and crumbly. While that’s happening, slice your zucchini and chop any other vegetables you want to include. Then, layer everything in a baking dish, sprinkle on cheese, and pop it in the oven for cheesy perfection.

Add Your Touch

Feel free to swap out ground beef for turkey or chicken if you’re feeling lighter. Toss in some diced tomatoes or bell peppers for extra color and flavor. Spice things up with Italian herbs or a dash of hot sauce for those who like it fiery.

Storing & Reheating

Store leftover Zucchini Ground Beef Casserole in an airtight container in the fridge for up to three days. To reheat, simply pop it in the microwave or warm it up in the oven until heated through. Enjoy that melty goodness again!

Chef's Helpful Tips

  • To achieve the best flavor, let your ground beef sear without stirring too much at first; this enhances browning.
  • For extra moisture, add a splash of broth or sauce before baking.
  • Layering zucchini evenly ensures every bite is deliciously balanced.

Sometimes I make this dish when my friends come over, and they can’t believe how flavorful it is! It always sparks laughter when I reveal how many veggies I sneaked into their plates without them knowing.

FAQs :

What are the main ingredients in Zucchini Ground Beef Casserole?

Zucchini Ground Beef Casserole features simple yet flavorful ingredients. You will need ground beef, which serves as the protein base, fresh zucchini that adds moisture and nutrition, diced tomatoes for a tangy touch, and onions to enhance flavor. Additionally, shredded cheese provides a delicious topping, while seasonings such as garlic powder, salt, and pepper bring everything together. This combination makes for a hearty meal that is both satisfying and nutritious.

How do I prepare the zucchini for the casserole?

Preparing zucchini for Zucchini Ground Beef Casserole is easy. Start by washing the zucchini thoroughly to remove any dirt. Then, slice it into thin rounds or half-moons for even cooking. If you prefer a firmer texture, consider salting the sliced zucchini and letting it sit for about 15 minutes to draw out excess moisture. Rinse and pat dry before adding it to your casserole. This step helps prevent a watery dish and enhances the overall flavor.

Can I make Zucchini Ground Beef Casserole ahead of time?

Absolutely! You can prepare Zucchini Ground Beef Casserole ahead of time to save on cooking during busy days. Assemble the dish as per the recipe instructions but avoid baking it right away. Instead, cover it tightly with plastic wrap or aluminum foil and refrigerate for up to 24 hours. When ready to serve, simply bake it in the oven until heated through and bubbly. This makes it a convenient option for meal prepping or entertaining guests.

Is Zucchini Ground Beef Casserole suitable for freezing?

Yes, Zucchini Ground Beef Casserole freezes well! To freeze this dish, let it cool completely after baking. Once cooled, portion it into airtight containers or freezer bags. Label them with dates for easy reference. When you’re ready to enjoy it again, thaw overnight in the refrigerator before reheating in the oven until hot throughout. Freezing makes this casserole an excellent choice for quick meals on hectic days.

Conclusion for Zucchini Ground Beef Casserole :

In summary, Zucchini Ground Beef Casserole offers a delightful way to enjoy vegetables along with hearty ground beef in one dish. The preparation is straightforward, making it an ideal recipe for both busy weeknights and meal prepping sessions. With its rich flavors and comforting texture, this casserole is sure to become a family favorite. Whether you’re serving it fresh or reheating from frozen, this dish promises satisfaction every time you enjoy it!

Print

Zucchini Ground Beef Casserole

Zucchini Ground Beef Casserole is a comforting and satisfying dish that layers tender zucchini, savory ground beef, and gooey cheese for a delightful family meal. Perfect for busy weeknights or gatherings, this recipe is easy to prepare and packed with flavor, ensuring everyone at the table enjoys a hearty serving of comfort food.

  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Serves approximately 8
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 lb lean ground beef
  • 3 medium zucchinis, sliced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
  • 1 tbsp Italian seasoning

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly spray a 9×13-inch baking dish with nonstick cooking spray.
  2. In a skillet over medium heat, brown the ground beef until no longer pink; drain excess fat. Add onions and garlic, cooking until fragrant.
  3. Stir in diced tomatoes and Italian seasoning; simmer for about 5 minutes.
  4. Layer half of the sliced zucchini at the bottom of the baking dish, followed by half of the beef mixture and half of the cheese. Repeat layers with remaining ingredients.
  5. Cover with aluminum foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes until bubbly and golden brown.
  6. Let cool slightly before serving.

Nutrition

  • Serving Size: 1 slice (200g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 560mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 80mg

Keywords: For added nutrition, consider incorporating bell peppers or spinach into the layers. Swap out ground beef for turkey or chicken for a lighter option. Leftovers can be stored in an airtight container in the fridge for up to three days or frozen for future meals.

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