Easy Vegan Tomato Basil Soup
Easy Vegan Tomato Basil Soup is a comforting dish that warms both body and soul. This flavorful soup combines ripe tomatoes with fresh basil, creating a deliciously aromatic experience in just under 30 minutes. Perfect for chilly nights or quick weeknight dinners, it serves as an inviting appetizer or satisfying main course alongside crusty bread. Enjoy the vibrant color and rich taste of this easy-to-make vegan favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 4 cups fresh tomatoes (diced)
- 1 cup fresh basil leaves (packed)
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 4 cups vegetable broth (low-sodium)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until fragrant and translucent (about 5 minutes).
- Add diced tomatoes to the pot, stirring well. Cook for about 10 minutes until tomatoes break down.
- Pour in vegetable broth and bring the mixture to a simmer for another 10 minutes.
- Remove from heat and blend the soup until smooth using an immersion blender or regular blender.
- Stir in chopped basil leaves and let sit for a few minutes to infuse flavor.
- Serve hot, garnished with extra basil or croutons if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Using ripe tomatoes enhances the soup's flavor significantly. - For extra creaminess, consider adding coconut milk. - Spice it up by incorporating red pepper flakes or cumin.