Rainbow Kale Salad
Rainbow Kale Salad is a vibrant and nutritious dish that elevates any meal with its colorful ingredients and zesty dressing. Bursting with fresh flavors, this salad combines crunchy kale, juicy cherry tomatoes, sweet carrots, and crisp cucumbers, all tossed in a tangy lemon vinaigrette. Perfect for picnics, dinner parties, or meal prep, it’s a crowd-pleaser that even the most skeptical salad eaters will love.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups kale, chopped (about 1 bunch)
- 1 cup cherry tomatoes, halved
- 1 cup carrots, grated
- 1 cup cucumber, diced
- 1 cup red cabbage, shredded
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt & pepper to taste
- Optional: nuts or seeds for topping
Instructions
- Rinse kale under cold water; remove stems and chop into bite-sized pieces.
- In a large bowl, combine kale with cherry tomatoes, grated carrots, cucumber, and red cabbage.
- In a separate bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- Pour the dressing over the salad mixture and toss gently until well combined.
- Serve immediately or add optional toppings for extra crunch.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Massage the kale gently before mixing to enhance its flavor. Feel free to customize with seasonal fruits like apples or berries. For added protein, consider tossing in chickpeas or grilled tofu.