Budget Thanksgiving Dinner Sheet Pan Sausage Veggies
Budget Thanksgiving Dinner Sheet Pan Sausage Veggies is a flavorful and budget-friendly dish that brings warmth to your holiday table. This one-pan meal features savory Italian sausage paired with a vibrant medley of roasted vegetables, making it not only delicious but visually appealing. Perfect for busy cooks, this recipe requires minimal prep and cleanup, allowing you to focus on what matters most—spending time with loved ones. In just 30 minutes, you’ll have a comforting dish that will leave your guests asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 1 pound Italian sausage (mild or spicy)
- 2 bell peppers, chopped (any color)
- 1 large red onion, sliced
- 2 medium zucchinis, sliced into half-moons
- 2 tablespoons extra virgin olive oil
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the Italian sausage into bite-sized pieces and chop the bell peppers, red onion, and zucchini.
- In a large bowl, combine the sausage and chopped vegetables. Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss well to coat.
- Spread the mixture evenly on the prepared baking sheet without overcrowding.
- Roast in the preheated oven for 25-30 minutes or until the sausage is cooked through and veggies are tender. Stir halfway through for even cooking.
- Serve immediately and enjoy!
Nutrition
- Serving Size: About 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 880mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg
Keywords: Swap out Italian sausage for chicken or tofu for a different protein option. Customize with seasonal vegetables like Brussels sprouts or sweet potatoes for added flavor. For an extra kick, consider adding fresh herbs or a drizzle of balsamic glaze before serving.