Chicken Lunch Meal Prep Salads
Chicken Lunch Meal Prep Salads are your go-to solution for quick, nutritious lunches that bring excitement back to mealtime. With tender chicken, fresh vegetables, and zesty dressings, these salads are perfect for busy days. They’re not only delicious but also visually appealing, making lunchtime something to look forward to. Customize your salad with seasonal ingredients and enjoy the health benefits all week long!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 avocado, diced
- ½ cup favorite salad dressing (balsamic vinaigrette or ranch)
Instructions
- 1. Preheat the oven to 400°F (200°C). Season the chicken breasts with salt and pepper, then place them on a lined baking sheet. Bake for 20-25 minutes until fully cooked.
- 2. Allow the chicken to rest for 5 minutes before slicing.
- 3. While the chicken rests, chop the cherry tomatoes in half and slice the cucumber. Dice the avocado just before assembling.
- 4. In meal prep containers or bowls, layer mixed greens first. Top with sliced chicken, cherry tomatoes, cucumber slices, and diced avocado.
- 5. Drizzle with dressing or pack it separately if storing for later.
- 6. Enjoy immediately or refrigerate for future meals.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg
Keywords: - Add nuts or seeds like sunflower seeds or walnuts for extra crunch. - Substitute chicken with chickpeas or tofu for a vegetarian option. - Store salads in airtight containers and keep dressing separate until serving.