20-Minute Sheet Pan Sausage & Veggies
20-Minute Sheet Pan Sausage & Veggies is a vibrant, flavorful dish that brings together juicy sausage and colorful vegetables in a hassle-free, one-pan meal. Perfect for busy weeknights or entertaining, this recipe delivers restaurant-quality flavors in just 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb (450g) sausage links (Italian or smoked)
- 2 bell peppers (red and yellow), sliced
- 1 medium zucchini, sliced
- 1 red onion, cut into thick slices
- 1 tsp garlic powder
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Slice the sausage into bite-sized pieces and chop the veggies into even sizes.
- In a large bowl, combine sausage, bell peppers, zucchini, and onion. Drizzle with olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss until well coated.
- Spread the mixture evenly on the prepared baking sheet.
- Roast in the oven for 15-20 minutes, stirring halfway through until golden brown.
- Remove from the oven and squeeze fresh lemon juice over the dish before serving.
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Swap sausages for chicken or tofu for a different protein. Feel free to add seasonal veggies like asparagus or broccoli for variety. Store leftovers in an airtight container in the fridge for up to three days.