10-Minute Garlic Butter Chicken & Broccoli Toss
10-Minute Garlic Butter Chicken & Broccoli Toss is a quick and flavorful dish that brings together tender chicken and vibrant broccoli, all enveloped in rich garlic butter. This one-pan recipe is perfect for busy weeknights, delivering restaurant-quality taste with minimal fuss.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 2 tbsp unsalted butter
- 2 cups fresh broccoli florets
- 2 tbsp low-sodium soy sauce
- 1 tsp smoked paprika
- 1/2 tsp freshly cracked black pepper
- Juice of 1 lemon
Instructions
- Prepare your ingredients by dicing chicken into bite-sized pieces and chopping broccoli into smaller florets.
- In a large skillet over medium-high heat, melt the butter until foamy.
- Add diced chicken to the skillet, season with salt and pepper, and cook for about 5-6 minutes until golden brown.
- Stir in minced garlic and sauté for 1 minute until fragrant.
- Add broccoli, soy sauce, and paprika; stir-fry for 3-4 minutes until broccoli is tender-crisp.
- Remove from heat and drizzle with fresh lemon juice before serving hot.
Nutrition
- Serving Size: 1 cup (approx. 280g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg
Keywords: For added color and flavor, consider adding bell peppers or snap peas. Store leftovers in an airtight container in the fridge for up to three days; reheat gently to maintain moisture.